I am a Yoga Teacher in Meriden, teaching for 25 years.  I'll be offering a free program at the Meriden Public Library called, "Learn to Cope with Stress" on Tuesday, Nov 21 at 10 am and 6 pm.  I'll be teaching Meditation and hope to create a regular meditation practice for 10 minutes a day on Zoom for all that are interested.  I hope you can help me spread the word.  I'll put the link here for the program.  https://www.meridenlibrary.org/event/learn-cope-stress-9591