Stress Management

Learn to reduce stress and create an enduring calm.  Become skilled at stabilizing emotions and learn vital stress reducing exercises.  Learn to identify negative thoughts and feelings that keep you unfulfilled and transform them to enhance your emotional well-being.  Improve energy level and sleep quality, while decreasing agitation, blood pressure, tension and fatigue.

The following is the schedule of Stress Reduction groups:

 

Group:

Meriden

Southington

New Britain

Waterbury

Stress Reduction (DBT)

Tues 11a-12p

Mon 11a-12p

Thurs 12-1pm

Wed 12-1pm

 

To schedule an appointment, please contact the appropriate contact number:

 

Southington:  (860) 276-3000 extension 301

Waterbury:  (203) 759-7155 extension 311

Meriden:  (203) 630-2488 extension 321

New Britain:  (860) 224-3000 extension 331