Stress Management

Learn to reduce stress and create an enduring calm.  Become skilled at stabilizing emotions and learn vital stress reducing exercises.  Learn to identify negative thoughts and feelings that keep you unfulfilled and transform them to enhance your emotional well-being.  Improve energy level and sleep quality, while decreasing agitation, blood pressure, tension and fatigue.

For information regarding stress management group days and times, please contact:

 Southington:  (860) 276-3000 extension 301

Waterbury:  (203) 759-7155 extension 311

Meriden:  (203) 630-2488 extension 321

Newtown:  (203) 270-0004 extension 331